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Health & Wellness
with Mary Rolfe-Elliott
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work, and stretching. Please bring a mat, water bottle,m sneakers, and weights (3lb. or 5lb.).
with Sandra Allen
This course follows the CRMA standardized design as provided by the State of Maine, Dividion of Licensing & Regulatroy Services, and Community Service Programs. The curriculum requires 35-40 hours of classroom time as well as a clinical component under the supervision of an R.N. Instructor. Upon successful completion of this course, participants will obtain a certificate from the State of Maine and be certified to provide medication administration in the residential setting. Re-certification is required every 2 years. The registration fee includes all training materials. Class size limited. (Class dates & times subject to change).
Twin Hearts Meditation
with Josephine Jacoby
This course will examine 6 key elements of praticing Twin Hearts Meditation to reduce stress and improve your overall wellbeing.
Understanding Dementia IV
with Amy Boivin
My loved one has dementia, where do I start? Memory care at Market Square welcomes ou to come to our free monthly support group. If you have someone in your life that is diagnosed with memory loss and you just need that extra support, we are here.