The CPR class includes adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. The course cost includes use of the manikins, video, certified instructor, practical components, and a certificate of completion. The video portion has been shortened, and the practical time has been increased to ensure everyone has enough time to gain confidence in their skills. This class is taught to the standards established by American Heart Association. The workbook is not included with this class. If you would like a workbook, please indicateon your registration form. Cost is $10 for the book.

Coreena, a retired Portland police officer, will guide you through this 12-hour women's only defense training comprehensive self-defense program that teaches women skills and Risk reduction, Awareness/avoidance, and Defense strategies.

The CPR class includes adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. The course cost includes use of the manikins, video, certified instructor, practical components, and a certificate of completion. The video portion has been shortened, and the practical time has been increased to ensure everyone has enough time to gain confidence in their skills. Thisclass is taught to the standards established by American Heart Association. The workbook is not included with this class. If you would like a workbook, please indicateon your registration form. Cost is $10 for the book.

The First Aid class includes: medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. The course cost includes a blend of powerpoint and video, instructor and practical components, and a certificate of completion. This class is taught to the standards established by American Heart Association. The workbook is not included with this class. If you would like a workbook, please indicate on your registration form. Cost is $10 for the book.